⑥ OVERCOMING ANGER

MY FOUNDATION PRINCIPLE

EMOTIONAL VALUES AND SKILLS

  1. What Causes Anger?
  2. Healthy and Unhealthy Ways to Express Anger
  3. Expressing Anger
  4. Calming Down
  5. Forgiving Others

REPORT — Maximum Time: 15 Minutes

STEP 1: EVALUATE WITH YOUR ACTION PARTNER (5 MINUTES)

Take a few minutes to think about how you did with your commitments last week. Draw a circle around the color that represents how you felt you did with each commitment. For example, the red circle means you gave very little effort, the yellow circle represents some effort, and the green circle is for significant effort. Share your evaluation with your action partner.

🔴 Very little effort · 🟡 Some effort · 🟢 Significant effort

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(Please use a note-taking app or a separate piece of paper to participate in this exercise.)

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Commitment Action Partner Initials
A I reached out for help and allowed others to help me.
B I wrote down one thing I am grateful for each day.
C I worked on my personal commitment.
D I contacted and supported my action partner.
E I shared what I learned with my family or friends.

STEP 2: SHARE YOUR EXPERIENCES WITH THE GROUP (5 MINUTES)

As a group, share the things you learned last week while working on your commitments. The questions below might help the discussion.

Discuss: What experiences did you have while practicing the My Foundation principle?